How would you like to unwind?

Experience Relief from Stress and Tension with Mary Beth Rezek's Massage and Sound Healing Sessions!

Mary Beth  specializes in helping people relax at a very deep level whether offering massage, sound therapy, reiki, or teaching a yoga class. Vibrational sound therapy is a specialty where zen therapeutic singing bowls are placed on the body and played creating profound changes to occur in the nervous system leaving clients deeply relaxed. Relaxation massages include; swedish, Hawaiian lomilomiand thai massage.  Research shows regular massage improves circulation, reduces muscle tension and stress. Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation. The method uses gentle touch and placement for healing and tries to improve balance in your body. It is one form of energy work. She likes to integrating sound healing into massage with tuning forks and Zen therapeutic singing bowls, Her yoga class ends with a guided meditation while playing Himalayan or crystal singing bowls during resting time. 

Offerings:

• VST (Vibrational Sound Therapy)-singing bowls on the body for deep relaxation)
• 60 minute massage (swedish, Hawaiian lomilomi, thai massage)
• reiki (energy healing)
• 60 minute integtrative healing sessions: choosing two 30 min. sessions of reiki, VST, or massage
• 30 minute tuning fork facial 
• 30 or 60 minute online sound baths at SoundTreatmentCenter.com
• 60 minute monthly sound baths (guided meditation and sound instruments)
• Free weekly chair yoga classes at the Shaker Heights library, Friday 10:00 a.m.
• Kirtan at Abide Yoga Studio, Shaker Heights